Introduction to the Relieve Stress, Recover Health Weight Loss Program

This site is the collection of three introductory videos that tell the story of why most people fail to lose weight and keep it off.   The videos reveal the answer:   most of us need to control chronic stress and heal self image scars to be able to lose weight and keep it off.   A wholistic wellness approach is presented as the best way to accomplish these goals and we actually do an exercise to show how quickly this works to decrease your stress.

Intro to "Relieve Stress, Recover Health, Lose Weight"

Please click on the green button at the bottom of this section to get immediate access to these videos.   In this series of videos you will discover the reasons why most people, and possibly you yourself, have so much trouble losing weight and keeping the extra weight off.    You will discover the role of chronic stress and wounds to your self image in keeping you stuck in bad habits and continuously making the choices that keep you overweight or locked in some other stress related condition.    More importantly you will also discover the solution to this problem--- how to relieve stress AND recover health at the same time while you lose weight when that is your goal.   Please click on the green button for free access to these teaching videos.

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